The FITT Principle F – Frequency Definition: How often you work

The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).

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FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions. - ppt download

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The FITT Principle F – Frequency Definition: How often you work

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Getting F.I.T.T. Is Easy. Where do I start ? For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time. - ppt download

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