Is Saturated Fat Bad for You: Benefits, Risks, and Verdict

There’s no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.
There’s no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.

Why Eating Good Fat Keeps You Slim, Happy, and Healthy - Doctor Doni

What Is Saturated Fat and Is It Unhealthy?

What is the Difference Between Unsaturated Fats and Saturated Fats? - Williams Integracare Clinic

Is Saturated Fat All That Bad for Me?

Saturated vs. Unsaturated Fat: Know the Facts

Stewart Fetzko (@stewartfetzko) / X

Cochrane Review on Saturated fats included in a report published by Public Health England

Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat - Dr. Robert Kiltz

Good Fats and Bad Fats? - Age Watch

Good fat,' low cholesterol, may not be so good after all

Dietary Fats and the Gut Microbiota: Their impacts on lipid-induced metabolic syndrome - ScienceDirect