Flexible woman in mahamudra yoga pose indoors. Female yogi sitting in the great gesture asana over purple wall. Advance practitioner stretching with hands to big toe. Healthy lifestyle concept Stock Photo

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Female yogi in mahamudra yoga pose indoors. Flexible woman sitting in the great gesture asana over purple wall. Advance practitioner stretching with hands to big toe. Healthy lifestyle concept Stock Photo

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Great Gesture Yoga (Maha Mudra), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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