5 Minute Fit Finisher: Calf And Ankle Stretches With Mobility And

Squat lower, lunge better, and improve your fitness faster with this calf and ankle flexibility and mobility routine. Watch the video and see the pictures here!

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Strengthen your knees with this 5-minute workout

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A simple upper body mobility routine you can do in less than 5 minutes, leg day wrm up jason and lauren

Legs & Booty // Workout with Ankle Weights – 2 Lazy 4 the Gym