PHASE 1 OF MY GYM BASED 10 WEEK POSTPARTUM FITNESS GUIDE(INSTANT DOWNLOAD) 10 weeks of workouts Designed to help YOU lose the bub chub gained throughout your pregnancy while working on regaining your strength! These workouts increase in difficulty as our bodies are slowly able to do more postpa

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POSTPARTUM GUIDES

Postpartum Workout Plan: A Template for Your Postpartum Workouts

POSTPARTUM GUIDES

Feeling lost on what to do after a baby? I've got you covered, mama!This book has all the information you need (and it's doctor approved) for a safe

The Complete Guide to Postpartum Fitness | momtrainer