Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health

Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It
Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming…

The Best Medicine Is You by Dr. Frederic Saldmann (Ebook) - Read free for 30 days

Featured Podcasts - Heike Yates, Pilates over 50

Podchaser

The Hormone Solution with Karen Martel, Podcasts on Audible

Heike Yates - Pursue Your Spark

Confronting a Midlife Crisis: Embrace Your Next Chapter with Confidence - WayWiser

Meet the Women's Health Collective experts, your PTs in your pocket

Fitness for All Ages: Tailoring Workouts to Different Life Stages, by FitHealthWriter

Intermittent Fasting for Women Over 50 by Susan M. Miller (Ebook) - Read free for 30 days

135 Intermittent Fasting and Answers To The Top 10 Questions

Ask Ted 51: How To Gain Muscle For Skinny Guys, Legendary Life

Midlife Podcasts - Midlife Mastery Podcast