Flex Friday! 02/21/20 — CrossFit Chapel Hill

1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse

CF Chapel Hill

Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021

1 Chapel Hill CrossFit

Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021

CF Chapel Hill

CrossFit HTS CrossFit Gym in Chapel Hill, NC

Flex Friday! 09/04/20 — CrossFit Chapel Hill

1 Chapel Hill CrossFit

Schedule

CFC Crossfit Colosseum – OPEN 2024

Flex Friday” workout video 💙✓💪🏼