Flexibility Training Stretch and Flex🦋

Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX

FLEX Stage 2 Stretching For Stiff Bodies

Flexibility Exercise (Stretching)

Flexibility Training Guidelines

Yoga art contortion flexibility, Stretching Legs Splits

Flexibility Training Stretch and Flex🦋

Hip Flexors Combo – EasyFlexibility

11 MIN Advanced Back Flexibility Routine

Flexibility Express: Flexibility and Functional Strength in No Time

The ONLY Flexibility video you'll ever need to watch

How to get Flexible Legs & Back Fast