Weight Lifting: Good For Your Heart And Injury Prevention

Running is an ever-growing popular sport among professional and recreational athletes. It’s also one of the best forms of cardiovascular exercise – and New studies show that weight lifting may be better for your heart than running. So, if you’re opting to do a low impact sport to avoid certain injuries, you may have found your answer in lifting weights.

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Weight Lifting: Good For Your Heart And Injury Prevention

Is Weight Lifting Good For Heart Health