Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

Arm Workouts, Exercises for Muscle & Strength

Total Body Strength Workout With Dumbbells And A Chair

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FULL BODY STRENGTH: 30 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

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PT-Approved Seated Exercises to Strengthen Your Body

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)