Four for the Core: Bent-Leg Raise

The bent-leg raise is the first exercise for "Four for the CORE." This exercise improves awareness for spinal control while moving the legs. The hand positio

Hip Stability Drill Exercise 3 - Bent Leg Raise

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Four for the Core: Quadraplex

Stability Ball Bridge with Straight Leg Raise

Four for the Core: Bent-Leg Raise

Bent-Leg Raise - SHOCK – SHOCK: Women's Fitness

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Lying Alternate Leg Raise

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