By A Mystery Man Writer
Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward.
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Full Body Workouts
Full Body Workouts
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Body Sculpting WORKOUT PLAN! Fine Tuning Edition!
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Upper Body Dumbbell Complex Weight Loss Edition
Upper Body Dumbbell Complex Weight Loss Edition
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30-Minute Upper Body Dumbbell Complex