Full Body Intermediate Pilates Workout - Jessica Valant Pilates

This intermediate full body Pilates workout builds on the beginner moves in order to help you progress in strength, coordination, core work and balance!

For a happy healthy back you want a combination of strength and mobili

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While I don't think crunches have to be included in your regular abdom

Intermediate Pilates workout - Jessica Valant Pilates

With my recent injury, my regular favorite gym moves with weights aren