Fun partner ball workout for older adults and seniors

Add a little fun to your workout this week with a small ball. If you've got a partner, even better, but otherwise join Carol & Trudi as we finish off our

Seniors turn exercise into fun with drum sticks and stability balls

10 Minute Senior Medicine Ball Workout

5 Simple Exercises for Seniors

Participating in Activities You Enjoy As You Age

29 Full-Body Partner Exercises Partner workout, Medicine ball workout, Band workout

Balance exercises: 13 Moves with Instructions

Senior Fitness - Seated Exercises with Playground Ball

Exercise Ball Workout: 20-Minute Routine for Seniors - SilverSneakers

Must-Do Strength Training Moves for Women Over 50