Functional movement and how yoga supports it - Ekhart Yoga

What is functional movement and how can yoga help?

Tension versus compression in yoga - Ekhart Yoga

Classes Abra Yoga

Postures and Direction of Movement, supine position

Postures and Direction of Movement, supine position

In Conversation with: Esther Ekhart from EkhartYoga - Blog - Yogamatters

The Best Yoga Poses If You Want To Lose Weight

Functional movement flow - upper body

Exploring natural movement in yoga - Ekhart Yoga

Midline Yoga

Midline Yoga