See Jane Jump: Teaching Fundamental Movement Skills — Human Performance Blog · Volt Athletics

Watch any sport and you’ll see a variety of non-sport-specific movement skills at play: running, jumping, skipping, shuffling, decelerating, cutting, and more. And like technique-based sport-specific skills—swinging a bat, shooting a free-throw, and so on—these fundamental movements should be taught

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Jumping - one of the most important movement skills. We practice jumping in some variation in every session… ✓ Lower body strength ✓ Coordination ✓, By Athletics FUNdamentals

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