The Ultimate Guide to GHD Sit-Ups: Benefits, Technique, and Variations
By A Mystery Man Writer
The Ultimate Guide to GHD Sit-Ups: Benefits, Technique, and Variations
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The GHD Sit-up, When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when
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GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
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