GYM GUIDE SUBSCRIPTION- MARCH – TAMARA ANTHONY

This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out and photos to demonstrate each exercise. The guide will include over 120+ exercises to ensure you never get bored and are always mixing it up! You may cancel t
This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out and photos to demonstrate each exercise. The guide will include over 120+ exercises to ensure you never get bored and are always mixing it up! You may cancel the subscription at anytime.  EQUIPMENT NEEDED: dumbbells, barbell, fixed bar, squat rack, bench, cable machine, plates, assisted pull-up machine, landmine, quad ext. machine, hamstring curl machine, leg press, adduction machine, abduction machine, small stool/step, medicine ball YOU PURCHASE THIS GYM GUIDE AT YOUR OWN RISK. NO REFUNDS.  Please contact: [email protected] with any questions   

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Tamara’s Daily Fitness Planner is a day-to-day planner designed to help plan your life and achieve fitness and mental health goals. With unique

Tamara's Daily Fitness Planner for Women: a Day-To-Day Workout Journal and Notebook to Track Your Health & Meal Habits, Weight Loss, and Monthly

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