Sit and Be Fit Gentle Warm-Up (Segment From Episode # 1208)

Sit and Be Fit TV host, Mary Ann Wilson RN, shares warm-up exercises from Season 12, episode # 1208.Order the full episode by contacting Sit and Be Fit, toll

Stretching for Health and Fitness Podcast Ep. 14 — Walking for Health and Fitness

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Sit Fit with Elizabeth House

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Stretching for Health and Fitness Podcast Ep. 14 — Walking for Health and Fitness

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Sit and Be Fit with Mary Ann Wilson RN (Outtakes Season 14)