Getting the Right Massage for Low Back Pain

A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.

Massage for Low Back Pain (Erector Spinae)

5 Exercises for Low Back (Muscle) Strain: Expert Recommendations

Home

Back Pain and Neck Pain Blog

Resources - PSJC

Back Pain Treatment: Active Release, Sports Massage and Myofascial Rel

Treating Lower Right Back Muscle Strain

Shiatsu Self Massage for Lower Back Pain - Shiatsu Toronto

condition we treat Archives - Page 3 of 3 - PSJC