By A Mystery Man Writer
Core and More from Gilad's Ultimate Body Sculpt Series Reshape your abs and strengthen your back Gilad is known in the fitness industry as having “the best abs in the business”. In ‘Core and More’ Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and st
Core and More from Gilad's Ultimate Body Sculpt Series
Reshape your abs and strengthen your back
Gilad is known in the fitness industry as having “the best abs in the business”. In ‘Core and More’ Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.Length: 63 minutes
Warm up: 11 min
Core and more: 46 min
Cool down: 6 min.
Level: Intermediate to advanced
Equipment: None
Watch a clip from this workout here:
Gilad TV Ultimate Body Sculpt - Power & Grace
Gilad's Bodies In Motion
Gilad's Ultimate Body Sculpt - Power and Grace
Gilad
Gilad Productions Ltd
Gilad's Ultimate Bodysculpt - Fit with Gilad
Gilad: Total Body Sculpt: Volume 6 : Gilad: Movies & TV
Gilad's 2024 60 Day Ultimate U Challenge - for when you're serious about results.
cdn4.volusion.store/bawkl-wuacb/v/vspfiles/photos/