Glamorise on X: Yoga instructor Echo Elliot knows firsthand that getting your body moving isn't just great for staying fit, but helps keep your mind sharp as well.⁠ 🧘‍♀️ ⁠ ➡️ Read

Staff Spotlight: Jen Saito - First Ascent Climbing and Fitness

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Follow @yogadailypractice ✨ There is a difference between moving your body through a ROM (range of motion), and TRAINING your body thro

Lessons I wish I learned from yoga sooner, can you relate?

Ride the Wave to fitness

Total Body Yoga Sculpt-30min (Weights Optional)

Glamorise Q&A: Yoga Teacher Echo Elliot on What She Loves Most About Y

Eleanor Criswell-Hanna - Somatic Yoga Teacher's Guide-Somatics Educational Resources (1993), PDF, Hatha Yoga

Yoga influencer had surgery to reduce her breasts then they regrew 8 years later - a rare medical anomaly - Face2Face Africa

Jennifer Elliot — Yoga World Heart

Still practicing every day (almost!) Yoga is such an important teacher for me, it deepens compassion for myself and others and the world.

Eleanor Criswell - Somatic Yoga - THINKING ALLOWED

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