Goodbye, Crunches. Hello, Flat Abs!

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

Goodbye, Crunches. Hello, Flat Abs!

Goodbye, Crunches. Hello, Flat Abs!

Exercises to help with umbilical hernia

Exercises to help with umbilical hernia

Exercises to help with umbilical hernia

Exercises to help with umbilical hernia

Elena Conrads (elenaconrads) - Profile

57 ideas de Diastasis Recti & pelvic floor ejercicios, diastasis de rectos, ejercicios abdominales

Goodbye, Crunches. Hello, Flat Abs!

Elena Conrads (elenaconrads) - Profile

Elena Conrads (elenaconrads) - Profile