Seated Cable Row With Neutral Grip: Overview, How To Do It, & Tips — Bony to Bombshell

The seated cable row with a neutral grip is a great exercise for women who want to build some muscle in their back. You use a weighted cable machine that is set up horizontally with foot plates. Like other horizontal rowing variations, the main muscles it works are the lats, rhomboids, forearms, traps, and rear…

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