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The L Chin-Up is a pull-up progression that some athletes find easier than the palm-forward grip. The L additionally taxes the abdominals and hip flexors, forcing steadier control through the pulling movement. 

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A Rhythmic Gymnast's Master Guide To Lean Body And Enough Energy

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Tokyo Olympics: German Gymnasts Go Viral for Wearing Unitards

Gymnastics Strength Training on Instagram: “Hanging Leg Lifts

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