THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING
By A Mystery Man Writer
It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.
Balance Boards: Benefits, Drawbacks, and Exercises
Technique: Weight and balance - AOPA
How Much Sweet Spot Training Should You Do? – FasCat Coaching
My inspiration for getting the balance board, Old Munki
The Sweet Spot. How to Know When You've Outgrown Your…, by dougweitz, Learning At Work
Fitness: What It Is, Health Benefits, and Getting Started
Master the “Sweet Spot” Concept for a Healthier and Happier Life in 11 Steps., by Dr Mehmet Yildiz, EUPHORIA
Ötztaler Radmarathon & Plan Builder - Training - TrainerRoad
How Much Sweet Spot Training Should You Do? – FasCat Coaching
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