Is Yoga Hazardous or Helpful? The Biomechanics and Benefits of Advanced Yoga Postures

By Megan Senger Sustained neck extension, full range-of-motion squats and loading of the cervical spine. Are they harmful, or healing moves? Read on to discover more about the biomechanics of advanced yoga postures that might raise concerns in the eyes of fitness professionals.

Is Yoga Hazardous or Helpful? The Biomechanics and Benefits of

Can you perform these 8 toughest yoga poses? Here are some stellar

From Ancient Greece to Zumba: 50 Events, People and Trends That Have Shaped the History of Fitness (Part 2)

From Ancient Greece to Zumba: 50 Events, People and Trends That Have Shaped the History of Fitness (Part 2)

Can you perform these 8 toughest yoga poses? Here are some stellar

Bend Like A Pretzel Break Like A Twig

Teaching and Taking Advanced Yoga Poses

Science of Yoga: Understand the Anatomy and Physiology to Perfect

The Risks + Benefits of Practicing Advanced Yoga Poses

Yoga and Posture

The Risks + Benefits of Practicing Advanced Yoga Poses

Can you perform these 8 toughest yoga poses? Here are some stellar

Advanced Yoga Poses: How Your Mindset Influences Your Practice