By A Mystery Man Writer
Thanks for tuning into this episode of Runners Connect. Today we’re talking about the weight loss aspect of running. We’re talking with Katie Foster who’s lost 125 pounds from running and has become an inspiration to runners and non-runners alike. She has some great advice. She’s best known for her Runs for Cookies blog and
Runs for Cookies: Resources
The Best Clothes For Running 2023
Blogs
We Evolved to Run—But We're Doing It All Wrong
178. Weight Loss Principles Every Runner Needs to Know Part 2
Kudos, leaderboards, QOMs: how fitness app Strava became a religion, Running
How to Feed a Runner - The New York Times
16 Running Benefits That Will Get You Moving — Runstreet
Struggling to Lose Weight as a Runner? Here is the Secret with
Runs for Cookies: A Little of My History
5 Tip for Getting to Race Weight
Run to the Top Podcast The Ultimate Guide to Running: How to
Running Past Dark, Book by Han Nolan