The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

Stretching after a hike is crucial! This guide reviews the 10 best post-hike stretches that can be done anywhere. Stretching after a hike reduces the risk of injury, helps with sore muscles, increases flexibility, and increases circulation.

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

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New Hampshire Conservation Officers are seeking the public's help locating an overdue hiker.*** Emily Sotelo, 20, was dropped off this morning at Lafayette Place Campground in Franconia, with the intended hiking route

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