Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility

On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”

The Perfect Assassin, PDF

Front Split Slides: Train Your Active Split Flexibility (3 Ways

Who Framed Roger Rabbit 2, Idea Wiki

Front Split Slides: Train Your Active Split Flexibility (3 Ways

Building Visual and Physical Awareness for Square Splits — Dani

How To: Middle Split

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

Are You Cheating Your Hip Flexor Stretches? (How to Stretch Your

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks