Pull-Ups & Yoga Holds (Full Body Circuit Workout) - Man Flow Yoga

Get strong and get a great workout with just 4 moves. This is a bodyweight/yoga circuit to improve upper-back strength, hip mobility, and improve squat depth and endurance.

Pull Ups & Yoga Holds (Yoga & Bodyweight Workout for Muscle)

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Pull-Ups & Yoga Holds (Full Body Circuit Workout)

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