Home Workout Plan Dumbbells Only Strength Training Fitness Program Workout From Home digital Download Weight Training Gym Guide - Canada

This Fitness & Exercise item by NiftyLily has 1021 favorites from shoppers. Ships from United States. Listed on 24 Mar, 2024
This is a digital product, nothing will be shipped. Home workout dumbbells only plan. Progressively build strength and muscle with this 6 days of workout plan ! Workouts can be performed at home with ine or two pairs of dumbbells. You will find silhouettes of exercices as well as form tips for each move. Content : PDF files - Disclaimer - Home workout DB only - Thank you for your purchase Please kindly note that this guide is based on personal experience and online researches, it was not created by a certified PT. Only own personal use permitted. Original design all rights reserved. Silhouettes were drawn by myself and cannot be used again.

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Designed as a visual guide for proper use of dumbbells when performing standing exercises or when …

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