How Lifting Weights Helps You Live Longer

A new study finds that strength training reduces your risk for death by 46 percent.

4 Things to Know Before Increasing the Weight You Lift

Pumping weights could help you live longer – how to start at any age

Study finds lifting weights helps you live longer

Pumping weights could help you live longer

Benefits of weight lifting: 6 reasons to lift weights

How to Start Lifting Weights

What the Color of Your Pee Says About Your Health

Lifting Weights Linked With Living Longer

Lifting Heavy Weights: 7 Benefits

Brian McCormick (@BFitPDX) / X

5 Reasons Why Strength Training Helps You Live Longer

Lifting Weights Every Day As You Age Can Help You Live Longer

Research Spotlight: Lifting weights can help you to live longer

Doing weights is an exercise that will help you live longer