How To Live in Sync With Your Menstrual Cycle: Luteal Phase — Oh Baby

The 4th and final phase is the luteal phase. It begins after ovulation and ends on the first day of menstruation. In nature, it aligns with autumn, the waning moon cycle, and sunset.

How to Optimize Your Life with Your Cycle — Nourish with Bella

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How women can maximize exercise by syncing fitness to menstrual

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A Beginner's Guide to Cycle Syncing Your Life - Abby Murphy

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4 Stages of Menstrual Cycle. What You Really Need to Know About

Make the most of menstruation: When and how to exercise and eat to