How To Slow Down & Feel Your Feelings

Avoidance & denial of negative feelings can put you on a slower track to moving on. Learn how to lean into the suck, feel your feelings, & deal with sadness.

4 steps to manage emotions when overwhelmed 🧠, Gallery posted by ty

What happens when you slow down? - Mindful with Mari

Melissa Stringer, LPC, NCC, BCTMH

5 Steps to Sitting with Your Feelings — Becky Belinsky Therapy

How to *actually* feel your feelings: a guide to processing your emotions — Calm Blog

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The Emotion Wheel: What It Is, Psychology & How To Use It

Melissa Stringer, LPC, NCC, BCTMH - An important question to ask ourselves often is, “Am I living in accordance with my values or rules?” And I won't pretend that making the distinction

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How “Feeling Your Feelings” May Help Improve Your Relationship with Food — Michelle Vina Baltsas

Emotion Log – Drew Tupper Leadership Coaching

Emotional Invalidation: A Form of Emotional Abuse - Live Well with Sharon Martin

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