How To Use The Chest Press Machine For Plateau-Busting Pec Gains

The barbell bench press may be the standard in most weight rooms, but that doesn’t mean a chest press machine can't help you reach your pec-building goals.

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How To Use The Chest Press Machine For Plateau-Busting Pec Gains

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How To Use The Chest Press Machine For Plateau-Busting Pec Gains

Machine chest press exercise instructions and video