Ballroom to boogie: How dancing can improve seniors' brain health, Brain

Exercise is vital to healthy living as we age, and dancing can help seniors in a variety of ways. From improving muscle tone and strength to social interaction and reducing dementia risk, dancing can help seniors live independently longer and with a higher quality of life.

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Dance, art boost memories for Alzheimer's patients

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia