How many reps do you need to build muscle? It depends on your goals - CNET

More isn't always better.

This calisthenics workout uses just 4 exercises to build full-body strength and muscle

How Many Reps to Build Muscle

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Muscle growth does not depend on the amount of weight you lift

How many reps do you need to build muscle? It depends on your goals - CNET

Volume vs Time Under Tension for Hypertrophy

Wellness Vogue - How many reps should you do? It depends on your fitness goals! These 3 rep ranges are mandatory to know if you want to build muscle. Strength training: Become

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