How to Calculate and Track Protein Intake

If you track your protein intake but wonder whether you should be tallying the protein ounces, grams of food, or grams of protein in the food, you are not alone.

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How to Calculate Protein Intake the Easy Way

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Reignite Your Life - 𝗗𝗼𝗻'𝘁 𝗠𝗶𝘀𝘀 𝗧𝗵𝗲𝘀𝗲 𝗧𝗶𝗽𝘀👇🏼🔥⁣ ⁣ 1️⃣ Google 'TDEE calorie calculator' & use it to estimate your daily calorie intake. This is only an estimation, though. ⁣ ⁣ 2️⃣

How to Calculate Protein Intake the Easy Way

How to Calculate Protein Intake the Easy Way

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