How to Do Back Extension Exercises

We go over steps for doing a back extension with and without a machine or back extension bench. Learn variations, including back extensions with weights and supermans. Videos provide more tips and examples.

How to Do a Stability Ball Back Extension: 11 Steps

Box Back Extensions

Back Extensions with a bench

Static Back Extension - Muscle & Fitness

How to Do Back Extensions at Home: 6 Variations

7 Best Back Extension Variations You Can Do At Home - Steel

6 Basic Back Extension Exercises At Home For A Strong Back

Back extension (hyperextension) exercises

How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs