How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

The Beginner's Guide to the Leg Extension and Hamstring Curl Machines

IRON COMPANY Ironcompany.com Body-Solid Pro Dual Leg Extension & Curl Machine : Sports & Outdoors

How to: Lying Leg Curl With a Dumbbell at Home

Hannah Studee, MS, CSCS (@bodybystudee) • Instagram photos and videos

Leg Extension Exercise Guide - Signos

How To Do Leg Extensions At Home Without A Fancy Machine From The Gym…Or Any Machine At All

At-Home Quad Exercises (4 Leg Extensions Replacements!)

16 Best Leg Extension Alternatives To Build Quads At Home

16 Best Leg Extension Alternatives To Build Quads At Home

Leg Extension Alternatives: 8 Exercises, Benefits, and More