How to Do a Pelvic Thrust Abdominal Workout (with Video) - SportsRec

Your abdominal muscles -- including your rectus abdominis, transversus abdominis and obliques -- work dynamically to flex your spine forward and contract isometrically to keep your spine stable. In a pelvic thrust workout, you can challenge your abs both dynamically and isometrically. For this workout, you

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