How to Do a Wall Sit — Wall Sit Benefits

The wall sit is a bodyweight exercise that strengthens your quads and glutes. Here's how to do a wall sit, plus the main wall sit benefits you should know about.

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The Fit Dad Project - The wall sit is a brilliant exercise that only needs; well, a wall to perform. A few of the benefits of doing 5 minutes a day of

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What does a wall sit do? What does it do to the lower body muscles? Any benefits? - Quora