How to Engage Your Core (the Right Way)

When your trainer tells you to engage your core, it's about much more than just sucking in your stomach. Learn how to engage your abs to safeguard your spine.

20-Minute Core Workout: 7 Exercises You Can Do at Home

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How to engage your core properly

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20-Minute Core Workout: 7 Exercises You Can Do at Home

How to engage your core properly

20-Minute Core Workout: 7 Exercises You Can Do at Home

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