How to Shrink Your Waist?

Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and specifically how to shrink your waist. On more than one occasion I have had clients come to me and say, “I want to drop a dress size” or “I want to […]

How To Shrink Your Waistline

How To Shrink Your Waist - And Your Risk Of Heart Disease, High Blood Pressure, And Death — Focus Fitness Coaching

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Waist reduction

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How long will it take to reduce my waist size and what to do? - Quora

3 Ways to Reduce Waist Size - wikiHow

How to Get a Slim Waist With a Square Body Shape

How to shrink your waist ? Tips and tricks for an aesthetic midsection