How to Use Lifting Straps

Straps can be a terrific training aid if used properly. They can be used to prevent wear and tear on your hands and grip. They allow you to hold on to weights that may be too heavy for your grip; like when doing heavy shrugs and pulls. Straps can also allow you to overload strong…

Here's how to use lifting straps for your workouts. #melbourne

How to Use Lifting Straps

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