How to Warm-Up Before a Dance Practice

Practicing your dance without a warmup will cause you some injuries. Your muscles are still cold and sudden activity can trigger pain and inflammation.

Bharatanatyam by Ramana Maharishi Academy for Blind…

Get a Better Warm-Up For Running with These Moves

How to put together a pre-dance warm up routine

The best Warm-up to get you ready for Bouldering

Warm Up Cool Down - Biomechanical Assessment For Runners - Other