How to close your Diastasis Recti gap postpartum - 4 Exercises to try. - Carin - Pelvic Floor Trainer

Though less severe diastasis recti may well close on its own, ignoring the muscle separation in your abdominals can lead to more severe problems further down the line.  Diastasis recti is common for mums after pregnancy. You’ve just grown a baby! It’s normal to notice that your abdominal muscles have shifted a little b

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Diastasis Recti Exercises: How to Fix Diastasis Recti