How to start exercising : Life Kit : NPR

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what counts as exercise. Kiss your excuses goodbye!

Exercise: Learn To Love (Or At Least Like) It

Women who do strength training live longer. How much is enough?

COMIC: How to be single : NPR

Life Kit : NPR

A beginner's guide to running : Life Kit : NPR

Ready to get running? A starter guide Transcript - Life Kit

How to apply the rules of improv to everyday life : Life Kit : NPR

TED Radio Hour

Extra walking can improve quality of life for patients with heart failure

Up First briefing: Life Kit has 50 ways to change your life in 2024 : NPR

Try Pairing Liquid Eyeshadow With Liquid Eyeliner for Lots of Bang For Your Makeup Buck, and More Chat About Hobbies! - Makeup and Beauty Blog