7 Things I Wish I Knew Before Starting Yoga, Fitness

I’ve played competitive sports since I was barely old enough to see over a soccer ball. In recent years, I’ve opted for cycling, the occasional 10K and lots of group-based high-intensity interval training — all things that let me channel my competitive edge. In short: I like to win.

7 COMMON CHATURANGA MISTAKES, chaturanga pranayama

7 COMMON CHATURANGA MISTAKES, chaturanga pranayama

7 COMMON CHATURANGA MISTAKES, chaturanga pranayama

7 COMMON CHATURANGA MISTAKES, chaturanga pranayama

7 COMMON CHATURANGA MISTAKES, chaturanga pranayama

7 COMMON CHATURANGA MISTAKES, chaturanga pranayama